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Physical Agility Exercises

Physical Agility Exercises

The Physical Agility Examination consists of four exercises measuring physical capacities or abilities that are needed for the successful performance of essential job tasks of Correctional Officers. Below is an outline of the exercises you will be asked to perform. Please wear suitable clothing. If you have concerns about the physical agility test, you may wish to contact your physician for consent to participate.

Queens College Step Test

Purpose: The Step test provides an estimate of aerobic power or cardiovascular endurance while at the same time assessing the applicants ability to climb stairs.

Procedure: With a metronome set at 96 beats per minute, applicants will step for three (3) minutes to four step cadence on a step measuring approximately fourteen (14) inches. You will step on the step with one leg (count 1), bring the other leg to the top of the bench (count 2), return the first leg to the floor (count 3), and return the other leg to the floor (count 4).